Love Your Liver

 I over looked this for years because it was, well - too simple. Once I incorporated it into my diet I immediately lost a few of my puff pounds and felt a nice giddyup in my step each morning.

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Kat MarieComment
Life Rules Of An Ex-Hot Mess

Do you know about Crazy Town?  I used to live there.  Sometimes still do.  Thankfully it is just a short trip since I have resigned as mayor of LocoLand.

BUT.  When I get a little off track and make a trip back to see cry baby Katie or cut throat kate I pull out the rules that guide me back home to my ex hot mess reality.

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Sister Katherine
Weightloss Doesn't Begin In The Gym

Imagine MEAN GIRL me on my first day back in the gym in a decade, fronting like I’m in beast mode doing high intensity sprints like a cheetah with a rhino ass.  FEAR?  WHAT FEAR?  I AM A GODDESS, NINJA.  WATCH ME ROAR MY WAY INTO A WHOLE NEW ME.  Cause – Who’s the boss?  I’M THE BOSS.  THAT’S RIGHT.  THE LADY BOSS. 

Um no.  That is how I broke my foot.  Which is a story for a different treadmill day.

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Sister KatherineComment
I Am The Warrioress

This dream I have of you.  Of us.  It is coming.  I can feel the rolling thunder of the coming year…  For this is the year of the silence breakers, the rule changers, the soul shakers and the world changers.

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Sister KatherineComment
You Have Permission To Opt Out

When I moved to Nashville the stirrings of my spiritual longing had begun.  So, I went with what I knew.  Church.  And after the captivating song and dance came the offering plate where I plopped down a mighty check as gratitude for my signing bonus and new move.  And then the sermon began and my mouth dropped open in horror

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